Yes or no, either one works for me. I don't care, as long as I can continue to say "'No' is a complete sentence" and apply it to the matter at hand.
And what exactly is the matter at hand?
Two matters come to mind:
- People who have a hard time saying no to demands imposed by others
- People who feel the need to explain, defend, or justify their refusal of a request they want to reject but can't
Can you lend me $500?
No, I can't because my counterfeit money-making machine in the basement stopped printing when the black-ink cartridge ran out, plus I need to reorder the special paper from my 'friends' at Treasury.
No, the triplets need formula, diapers, binkies, onesies, and meds. And I owe our upscale, artisanal photographer a down payment for the quasi-royal official portraits of the triplets.
No, not today; can I get back to you after I check with my accountant, my lawyer, my therapist, my Zen roshi, and my local arms dealer?
How about $300. Can you lend me that?
No, I'll never get it back.
No, I just spent my last $275 on Mega Millions, and I have no gas in my car, and I forgot to buy my pain meds.
No, I won't. I would but I can't. No, I might but might not. Not sure. I sometimes can and sometimes do but I usually can't and don't.
Dude. Just give me fifty effing bucks until Monday when my effing ship comes in, okay? Can you do that?
No, my ship is coming in too, at the same dock.
No, because when your ship comes in I'll be at the airport.
No, because Monday I'll be tied up all day in bankruptcy court.
Dad/Mom, can I have the car?
No. Dad has a date.
No. Mom has a date.
With each other?!
Now, answer each of these questions with the monosyllabic no.
Start with an interior whisper to yourself.
No.
Practice it.
Out loud now.
Mantra it.
No. No. No.
How do you feel now? Feel better?
Yes.
"Because if you can't say no, your yes doesn't mean anything." Regan Walsh